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Tuscan Chicken Bake Recipe

recipe tuscan chicken bake healthy vegetables


INGREDIENTS

1kg chicken thighs

125g whole cherry tomatoes 

zucchinis, cut into wedges

100g mushrooms, sliced

Dutch carrots, whole

eshallots, chopped finely

Tuscan spice seasoning

olive oil

rosemary to garnish

Method

Line tray with baking paper. Place the chicken thighs at the bottom. Scatter creatively tomatoes, zucchinis, mushrooms, carrots over the chicken. Sprinkle over chicken and vegetables generous amounts of Tuscan seasoning and olive oil. Garnish with rosemary.

Bake

Bake in the oven at 200˚C for 30-40mins until chicken is cooked and vegetables start to crisp up.

Healthy Tuscan Chicken Bake
Serves 4
Healthy Tuscan Chicken bake with roast vegetables
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Prep Time
20 min
Cook Time
40 min
Prep Time
20 min
Cook Time
40 min
477 calories
7 g
338 g
21 g
62 g
6 g
388 g
246 g
4 g
0 g
13 g
Nutrition Facts
Serving Size
388g
Servings
4
Amount Per Serving
Calories 477
Calories from Fat 191
% Daily Value *
Total Fat 21g
33%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 338mg
113%
Sodium 246mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
9%
Sugars 4g
Protein 62g
Vitamin A
116%
Vitamin C
26%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1kg chicken thighs
  2. 125g whole cherry tomatoes
  3. zucchinis, cut into wedges
  4. 100g mushrooms, sliced
  5. Dutch carrots, whole
  6. eshallots, chopped finely
  7. Tuscan spice seasoning
  8. olive oil
  9. rosemary to garnish
Instructions
  1. Line tray with baking paper. Place the chicken thighs at the bottom. Scatter creatively tomatoes, zucchinis, mushrooms, carrots over the chicken. Sprinkle over chicken and vegetables generous amounts of Tuscan seasoning and olive oil. Garnish with rosemary.
  2. Bake in the oven at 200˚C for 30-40mins until chicken is cooked and vegetables start to crisp up.
beta
calories
477
fat
21g
protein
62g
carbs
7g
more
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