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Asian beef & broccoli stir-fry recipe

Fast and tasty dish loaded with classic Asian flavours and healthy vegetables.

Ingredients

1kg eye fillet, sliced diagonally, 2cm thickness
2 whole broccoli heads, florets separated and streamed
1 medium red capsicum, sliced
1 cup of mushrooms, sliced
2 cloves of garlic, minced
1 teaspoon cornflour
Brown or white rice to serve

Beef Marinade
1 tsp soy sauce
1 tsp Chinese rice wine
1/2 tsp cornflour
pepper to taste

For Finishing Sauce
2 tbsp oyster sauce
1 tsp Chinese rice wine
1 tbsp soy sauce
1/4 cup chicken stock

 

Prepare

Marinate the beef – Mix together soy sauce, Chinese rice wine, cornflour and pepper in a bowl. Add beef slices and massage marinade into the beef. Stand for 10 minutes.

Prepare finishing sauce – Stir together oyster sauce, Chinese rice wine, soy sauce and chicken stock and set aside for later.

In a high heated frying pan or wok, add 2 tablespoons of cooking oil to coat pan. Add garlic, capsicum and mushroom and cook until softened. Add beef and cook until just browned. Donโ€™t over cook beef.

Once beef is cooked, add finishing sauce and cornflour slurry, cook for a further minute to thickened sauce. Add broccoli.

Serve

Serve immediately on brown or white rice.

 

How to grow broccoli

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