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Recipes

Cauliflower spiced bake recipe

Spice up your cauliflower side Ingredients           1 head cauliflower, cut into florets ¼ cup olive oil 1 ½ teaspoons paprika 1 teaspoon garlic powder 1 teaspoon onion powder ¼ teaspoon chilli powder 1 teaspoon cumin Pepper and salt to taste   Prepare           Preheat the oven to 220˚C. Line baking tray …

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Chicken & greens stir-fry

Ingredients           500g chicken thigh, cubed 1 egg, whisked 3 tablespoons of rice flour zucchini snow peas 1 red chilli, finely chopped 3 tablespoons sweet honey & soy sauce Parsley or coriander   Prepare           Coat chicken in egg and dust with rice flour. Heat wok or frying pan on high heat …

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Drying & Preserving apples

A simple recipe for drying apple Ingredients        2 apples of your choice 1 teaspoon ground cinnamon  Prepare           Preheat the oven to 100C°. Line baking tray with baking paper. Core the apples with an apple corer. Using a sharp knife, slice them very thin as circles, preferably no more than 5mm thick. A …

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Easy chicken and mushroom risotto recipe

  Easy and healthy chicken and mushroom risotto to make for weeknight dinner or lazy weekend lunches.  Ingredients           500g chicken thigh, diced 1 cup mushroom, diced 1 cup arborio rice 2 cups chicken stock Salt & pepper, to taste   Prepare           Preheat oven to 220˚C conventional setting. Heat a oven-proof …

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Creamy lemon crumble squares recipes

Super yummy lemon slice for sweet treats and picnic basket food.   Ingredients           1 1/4 cups plain flour 1 1/4 cups traditional rolled oats 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup castor sugar 1/2 cup brown sugar, packed 3/4 cup unsalted butter, melted 1 teaspoon vanilla extract 395g tin condensed milk 2 tablespoons …

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Apple ring pancakes recipes

Ingredients       2 apples, cores removed 1 cup Pancake Batter prepared according to the package instructions 2 teaspoons cinnamon 2 tablespoons icing sugar or coconut sugar 3 tablespoons maple syrup, optional   Prepare           Preparing pancake batter and set it aside. To prepare apple rings, decore apple and slice them thinly, 1-2mm thick. Heat …

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Mince stuffed capsicums recipe

  The best way to cook with mince, try our mince-stuffed capsicums.    Ingredients           4 large capsicums, halved, seeds removed 1 onion, finely chopped 3 garlic cloves, crushed 500g of mince, either pork, veal, mixed or lentils if vegetarian 1 cup tomato soup 1 cup chicken stock 1/2 cup rice 1/4 cup cooked corn kernels …

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Pickling Garlic

A simple recipe for pickling garlic clove to store for later use.   Ingredients         1 cup garlic cloves, peeled, cooked 2/3 cup water 1/3 cup white, red or cider vinegar 4 tbsps castor sugar 1 1/4 tsps salt 1/4 tsps mustard seeds pinch of chilli flakes (optional)    Prepare           In boiling …

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Ginger Chicken Stir-fry

  Easy healthy ginger chicken stir fry recipe for fast food home dinners.    Ingredients 1 tbsp canola oil 600g chicken thigh, cubed 1 capsicum, sliced 1/2 cup of sliced mushrooms 1 tbsp minced garlic 1 tbsp minced ginger 2 stems of shallots, sliced Sesame or nigella seeds   Stir-fry sauce 1 tbsp honey 2 tbsps fish sauce 1 tsp …

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Spiced roasted carrots recipe

  Ingredients           6-8 medium carrots, slim or quartered 2 tbsps of honey 2 tsp olive oil 1 thyme sprig 1 rosemary sprig 1 tbsp cumin powder   Prepare           In a mixing bowl, combine honey, olive oil, thyme, rosemary and cumin powder. With your hands, coat carrots thoroughly. Place carrots on …

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