Ingredients • Chicken thighs, cubed • Green and red capsicums • Pineapple, cubed • Red onion, chunks Chicken Marinade: 1 tbsp Ketchup 1 tbsp Soy sauce 1 tbsp Pineapple juice 2 tbsp Olive oil 1 tbsp Rice vinegar Garlic, minced Ginger, minced 1 tbsp Sesame oil Stir together ketchup, soy sauce, pineapple juice, olive oil, rice vinegar, garlic, ginger and ... Read More »
Full of flavour and body, this high protein salad will leave you full and satisfied. Ingredients 500g chicken tenderloins 1/3 cup plain flour 2 eggs 2 cups fresh breadcrumbs 1/2 cup grated parmesan cheese Olive oil 180g haloumi, sliced For salad dressing 1 tbsp honey 2 tbsp balsamic vinegar 1 tsp ground cumin 1/4 cup olive oil Pepper Mesclun salad ... Read More »
Fast and tasty dish loaded with classic Asian flavours and healthy vegetables. Ingredients 1kg eye fillet, sliced diagonally, 2cm thickness 2 whole broccoli heads, florets separated and streamed 1 medium red capsicum, sliced 1 cup of mushrooms, sliced 2 cloves of garlic, minced 1 teaspoon cornflour Brown or white rice to serve Beef Marinade 1 tsp soy sauce 1 tsp ... Read More »
A gift from the Gods, growing olives is so satisfying if not to enjoy their fruit but to use their silver grey-green foliage to complement many different garden situations. Olive trees can be easily pruned to create topiary, hedge, espalier and potted features. Planting & fertilising olive trees Olive trees can be grown for their fruit but many gardeners are ... Read More »
A simple strawberry jam recipe for a sweet breakfast spread or to add to your favourite scone. Ingredients 450g juicy strawberries (mashed loosely) 1 cup castor sugar Juice of half lemon Prepare In a medium-sized pot, add mashed strawberries, sugar and lemon juice, stir constantly while bringing to the boil. Continue boiling until the mixture reaches 100°C on the ... Read More »
Low-carb strawberry and chocolate muffins, packed with flavour, filling, gluten free and easy to make. Ingredients 25g (1/4 cup) of coconut flour 3 teaspoons of baking powder 200g (2 cups) almond meal 50g (1/4 cup) of castor sugar 250g strawberries, diced, 50g of dark chocolate, chopped 3 eggs 2 teaspoons of vanilla extract 60ml (1/4 cup) of almond milk 125g, ... Read More »
A simple throw together salad using your favourite piscine morsels delivering the taste of summer. Ingredients 450g tin of premium tuna (tinned or cooked salmon or smoked trout can be used as a substitute) 1 cucumber, thinly sliced 200g medley cherry tomatoes handful baby spinach 50g olives 1 red onion, cut into wedges 1 avocado, sliced thinly 3 cooked ... Read More »
A perfect quick pasta dish to create the ambience of lazy lunches in the Mediterranean sun. Ingredients 200g medley cherry tomatoes 1 onion, cut into wedges 1 tablespoon olive oil 400g mushroom ravioli (beef ravioli can be used as a substitute) 2 tablespoons balsamic vinegar 50g black pitted olives handful fresh basil leaves, torn Prepare On medium ... Read More »
Hearty chicken pies can be served hot or cold. Ideal for lunches, picnics and on-the-go munchies. Ingredients 3 sheets of puff pastry 50g butter 500g chicken thighs, diced into 1cm cubes 200g button mushrooms, chopped finely 2 leeks, white part only, chopped finely 2 tsp Dijon mustard 1/2 cup sour cream PREPARE Preheat oven to 220˚C. Grease ... Read More »
Decadent orange and almond cake topped with a light citrus syrup, perfect for a gluten free treat. Ingredients 2 oranges 4 eggs 1 1/2 cups of (315g) caster sugar 3 cups (300g) of almond meal 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground cardamom Thick cream or mascarpone for serving Orange syrup Zest and the juice ... Read More »
