Fruit

  Quick chicken citrus marinade for a tasty and healthy dish.    Ingredients 1kg chicken thighs 1 cup orange juice, pulp free ½ cup soy sauce ¼ cup extra-virgin olive oil 2 medium cloves garlic, minced 1 Tbsp. paprika 1 Tbsp sweet chilli sauce   Method For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, …

Try this healthy olive tapenade recipe for your next indulgent moment with friends or just for you.    Ingredients 2 cups brine cured olives, pitted 4 anchovies, drained 1 small garlic clove, chopped 2 tablespoons capers, drained 2 1/2 tablespoons extra-virgin olive oil 1/2 lemon, juiced Place olives, anchovies, garlic and capers in a small food processor. Process until mixture …

Ingredients • Chicken thighs, cubed • Green and red capsicums • Pineapple, cubed • Red onion, chunks  Chicken Marinade: 1 tbsp Ketchup 1 tbsp Soy sauce 1 tbsp Pineapple juice 2 tbsp Olive oil 1 tbsp Rice vinegar Garlic, minced Ginger, minced 1 tbsp Sesame oil Stir together ketchup, soy sauce, pineapple juice, olive oil, rice vinegar, garlic, ginger and …

A gift from the Gods, growing olives is so satisfying if not to enjoy their fruit but to use their silver grey-green foliage to complement many different garden situations. Olive trees can be easily pruned to create topiary, hedge, espalier and potted features.  Planting & fertilising olive trees Olive trees can be grown for their fruit but many gardeners are …

A simple strawberry jam recipe for a sweet breakfast spread or to add to your favourite scone.   Ingredients 450g juicy strawberries (mashed loosely) 1 cup castor sugar Juice of half lemon   Prepare In a medium-sized pot, add mashed strawberries, sugar and lemon juice, stir constantly while bringing to the boil. Continue boiling until the mixture reaches 100°C on the …

Low-carb strawberry and chocolate muffins, packed with flavour, filling, gluten free and easy to make.    Ingredients 25g (1/4 cup) of coconut flour 3 teaspoons of baking powder 200g (2 cups) almond meal 50g (1/4 cup) of castor sugar 250g strawberries, diced,  50g of dark chocolate, chopped 3 eggs 2 teaspoons of vanilla extract 60ml (1/4 cup) of almond milk 125g, …

  Decadent orange and almond cake topped with a light citrus syrup, perfect for a gluten free treat.    Ingredients 2 oranges 4 eggs 1 1/2 cups of (315g) caster sugar 3 cups (300g) of almond meal 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground cardamom Thick cream or mascarpone for serving   Orange syrup Zest and the juice …

Made in 10 minutes, this recipe for carrot slaw side dish is ideal to serve up as a BBQ side salad with your favourite meat or use as a wrap filling for a healthy lunch time bite.    Ingredients 450g or approx. 5 medium sized, coarsely grated carrots 2 sticks of celery, finely sliced 3 shallots, white and green parts, …

For a truly pleasurable experience, find a moment to enjoy these passionfruit delights. Ingredients 250g unsalted softened butter 1 tsp vanilla extract 1/2 cup icing sugar, sifted 2 cups plain flour 1/3 cup cornflour Passionfruit Filling 60g butter, softened 1 large passionfruit 1 cup icing sugar Method Preheat oven to 160˚C. Line two flat baking trays with baking paper. Cream …

We have all been told to drink lots of fluids to stay hydrated during the summer months, but drinking litres of water every day can get a little boring and fizzy drinks adds to your calorie count quickly…what to do? Here are some ingredients from the garden to add some zing to your water. Herbs, fruit and spices to flavour water …