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Vegetable

Crumbed Chicken & Haloumi Salad Recipe

Full of flavour and body, this high protein salad will leave you full and satisfied. Ingredients 500g chicken tenderloins 1/3 cup plain flour 2 eggs 2 cups fresh breadcrumbs 1/2 cup grated parmesan cheese Olive oil 180g haloumi, sliced For salad dressing 1 tbsp honey 2 tbsp balsamic vinegar 1 tsp ground cumin 1/4 cup olive oil Pepper Mesclun salad ... Read More »

Asian beef & broccoli stir-fry recipe

Fast and tasty dish loaded with classic Asian flavours and healthy vegetables. Ingredients 1kg eye fillet, sliced diagonally, 2cm thickness 2 whole broccoli heads, florets separated and streamed 1 medium red capsicum, sliced 1 cup of mushrooms, sliced 2 cloves of garlic, minced 1 teaspoon cornflour Brown or white rice to serve Beef Marinade 1 tsp soy sauce 1 tsp ... Read More »

Tuna & mixed greens salad recipe

A simple throw together salad using your favourite piscine morsels delivering the taste of summer.   Ingredients 450g tin of premium tuna (tinned or cooked salmon or smoked trout can be used as a substitute) 1 cucumber, thinly sliced 200g medley cherry tomatoes handful baby spinach 50g olives 1 red onion, cut into wedges 1 avocado, sliced thinly 3 cooked ... Read More »

Roasted tomato & mushroom ravioli recipe

A perfect quick pasta dish to create the ambience of lazy lunches in the Mediterranean sun.   Ingredients 200g medley cherry tomatoes 1 onion, cut into wedges 1 tablespoon olive oil 400g mushroom ravioli   (beef ravioli can be used as a substitute) 2 tablespoons balsamic vinegar 50g black pitted olives handful fresh basil leaves, torn   Prepare On medium ... Read More »

Snow pea & smoked salmon salad recipe

This luscious snow pea and salmon salad is filling and full of flavour, perfect for a main dish for lunch or a light dinner.   Ingredients 250g smoked salmon or trout 1 x cos lettuce bunch 200g snow peas 2 tbsp capers 2 x tomatoes 1 x shallot 1/4 cup flaked almonds   Dressing 2 tbsp Balsamic vinegar 1 tsp ... Read More »

Fruity Nutty Carrot Slaw Salad

Made in 10 minutes, this recipe for carrot slaw side dish is ideal to serve up as a BBQ side salad with your favourite meat or use as a wrap filling for a healthy lunch time bite.    Ingredients 450g or approx. 5 medium sized, coarsely grated carrots 2 sticks of celery, finely sliced 3 shallots, white and green parts, ... Read More »

Roasted pumpkin & feta salad recipe

Try this hearty summer salad when guests next pop around for a BBQ. It ticks all the boxes on health, taste & quick prep. Ingredients 400g cubed pumpkin Red onion Packet of baby spinach 1/2 cup walnuts Persian feta 200g baby beets, quartered Dressing 2 tbsp Balsamic vinegar 1 tsp honey 1 tbsp olive oil Method Place pumpkin cubes and ... Read More »

Creamy cauliflower mash recipe

This tasty cauliflower mash has no potato in sight but still has all the creaminess of traditional mash.   Ingredients 4 rashers of bacon, finely chopped 6 cups of cauliflower florets 4 whole cloves garlic 200g sour cream salt & pepper to taste handful chives, finely chopped 1/2 cup grated cheddar cheese   Method Cook bacon and garlic in a ... Read More »

Onion and Haloumi Savoury Slice

This moreish haloumi slice compliments much needed weekend lunches or a picnic outing with great company.  Ingredients 2 red onions Rind of one lemon 500g zucchini, grated, excess moisture drained 220g haloumi, chopped roughly 6 eggs 3/4 cup self raising flour 1/2 cup mint leaves 1 tbs Tuscan seasoning 2 tbs pine nuts Olive oil  Method  Thinly slice into rings one ... Read More »

Green bean and almond salad recipe

Fresh green beans should be celebrated al naturale. Try this lightly seasoned bean and almond side dish and celebrate spring! Ingredients 1 tablespoon of olive oil 1/2 cup flaked almonds 2 shallots, cut on the long angle 1 tablespoon of lemon juice 1 tablespoon of grated ginger 300g dwarf beans, tipped 1 tablespoon of capers, drained salt & pepper to ... Read More »