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Vegetable

Pickling cucumbers

In a pickle? Too many cucumbers? Try our easy, yummy pickle recipe to waste nothing.   Ingredients Cucumbers (enough to fill desired number of jars) 1/2 cup water 1/2 cup rice vinegar 2 tablespoons sugar or any sugar syrup 1 1/2 teaspoons salt pepper to taste handful chopped dill 2 cloves garlic, sliced thinly Sterilised glass jars with screw top …

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Chicken green curry recipe

Easy, throw together curry dish to keep you warm and full during the winter months. Ingredients 1 tbsp oil 1 onion, sliced 1/4 cup green curry paste 1 cup chicken stock 400ml can coconut milk 2 cups barbecued chicken, shredded 1/2 cup broccoli florets 1/2 cup pumpkin, cubed 1/4 cup coriander leaves Cashews, roughly cut Rice, to serve Prepare   …

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Beet dip

Tuck into this filling ruby red dip.   Ingredients           70g raw cashews, soaked and drained 200g cooked beetroot in pieces, (about 1-2 beets) 3 tbsp tahini 1/4 cup extra virgin olive oil 1/3 cup lemon juice 1 tsp salt 1 clove of garlic crushed black pepper   Prepare           Combine all …

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Som Tum recipe

Famous Thai green papaya salad   Ingredients           5 cherry tomatoes, halved 2 chillies, finely sliced 1 tablespoon dried shrimp* 1 1/2 tablespoons fish sauce* 1 clove garlic 2 cups shredded green papaya (can be purchased at Asian supermarkets pre-shredded) 1 lime, juiced 1 1/2 tablespoons palm sugar 2 tablespoons toasted peanuts, optional *For vegetarians: omit …

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Vegetable couscous salad

  Quick, healthy vegan salad to grill up in minutes.  Ingredients 1 cup couscous grilled vegetables of your choice such as squash or zucchini cherry tomatoes coriander shallots lemon, wedges Prepare           Grill vegetables and tomatoes with a drizzle of olive oil. Prepare couscous as per directions on the packet. Combine couscous and vegetables together in …

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Bean & Fetta Salad

  2 cloves garlic, chopped finely 500g fresh green beans 1/4 cup of walnuts, roughly chopped Greek Fetta, crumbled Dukkah Extra-virgin olive oil Heat frying pan and lightly fry to soften garlic. Add green beans into the pan and stir constantly to heat and cook slightly. Place green beans on a serving plate, sprinkle with fetta, walnuts and dukkah. Drizzle …

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Tomato Galette recipe

Ingredients 2 cups plain flour 2 tsp. salt 120g chilled unsalted butter, cut into pieces 1 Tbsp. apple cider vinegar 700g tomatoes, sliced 3 garlic cloves, thinly sliced 1 cup firm cheese (cheddar, or Gouda), finely grated 1 large egg, beaten Sea salt & ground black pepper Balsamic Vinegar 1 Tbsp. finely chopped chives   Method Pulse flour and 1¼ …

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Chicken & Vegetable Soup recipe

Warm the cockles of your soul with this tasty and wholesome chicken and vegetable soup.   Ingredients 2 tablespoons olive oil 1 leek, halved, washed, thinly sliced 2 garlic cloves, crushed 1 large carrot, peeled, diced 2 sticks celery, diced 2 small zucchini, diced 1 1/4 cups dry soup mix, rinsed 8 cups chicken stock 1kg skinless chicken thigh Dill …

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Tomato meatball and zoodle pasta recipe

This tomato meatball and zoodle pasta dish is so yummy and healthy you can have a second helping. Ingredients Meatball ingredients 500g minced beef 1 medium zucchini, grated 1 medium carrot, grated 1 small onion, chopped finely 1/2 cup bread crumbs 2 tablespoons of tomato sauce 1 tbsp finely chopped fresh mint 1 tbsp finely chopped fresh basil 1 egg, …

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Crumbed Chicken & Haloumi Salad Recipe

Full of flavour and body, this high protein salad will leave you full and satisfied. Ingredients 500g chicken tenderloins 1/3 cup plain flour 2 eggs 2 cups fresh breadcrumbs 1/2 cup grated parmesan cheese Olive oil 180g haloumi, sliced For salad dressing 1 tbsp honey 2 tbsp balsamic vinegar 1 tsp ground cumin 1/4 cup olive oil Pepper Mesclun salad …

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