Discover the difference between spinach and silverbeet

Spinach and silverbeet are often thought to be the same plant, but while they belong to the same family, they have distinct appearances, growth habits, and culinary uses. Depending on where you live—even in different regions of Australia—what you call “spinach” might actually be silverbeet.

True Spinach: Sometimes called “English spinach,” true spinach has smaller, soft, flat leaves with green veins. It flourishes in cooler climates, which is why it’s usually available only in autumn and winter. If planted in the warmer months, it bolts quickly, sending up flower stalks and going to seed before you get a chance to harvest. Baby spinach is simply young leaves harvested early, ideal for salads and delicate dishes.

Silverbeet: With thicker, puckered leaves and prominent white veins, silverbeet is better suited to warmer regions. More closely related to beetroot than true spinach, silverbeet can be grown year-round if it’s protected from the harsh afternoon sun and given plenty of water. Most Australian nurseries offer silverbeet seedlings, making it a popular and versatile garden plant.

Swiss Chard (Rainbow Chard): If you love a splash of colour, Swiss chard is essentially a variety of silverbeet with vibrant stems. Seeds are often mixed to produce a “rainbow” of red, yellow, orange, and pink stalks, adding both visual appeal and nutrition to your garden and plate.

In the Kitchen: While they differ in appearance and growing conditions, spinach and silverbeet are interchangeable in cooking. Both can be enjoyed raw in salads or lightly cooked in a wide variety of dishes, offering flexibility for home cooks and chefs alike.

Whether you’re growing in the cool south or the warmer north, knowing the difference between these leafy greens ensures a successful harvest and a plate full of flavour.