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Recipe Savoury Zucchini Slice

 recipe savoury zucchini slice perfect for lunchbos and high tea

Savoury Zucchini Slice is an easy dish to make and the ideal choice for using that surplus zucchini produce and meat leftovers. Best of all Savoury Zucchini Slice can be frozen, making for a great lunch box snack. Bake in mini muffin trays for a bite size savoury High Tea treat!

Ingredients:

3 medium zucchinis, grated
1 large onion, chopped
200g rindless bacon*, chopped
1 cup grated cheddar cheese
5 eggs
1 cup self-raising flour, sifted
1/4 cup olive oil
2 tablespoons Worchestershire sauce

 Step by step mini zucchini bites perfect for lunchboxes and high tea

Method:

Preheat oven to 170˚C. Grease and line a 30 x 20cm lamington pan.
Beat eggs in a large bowl. Add flour and beat until smooth. Add oil and Worchestershire sauce. Add zucchini, onion, bacon and cheese, stir until well combined. Pour into prepared pan. Bake until a knife or skewer comes out clean (approx. 30–45 minutes. If cooking in mini muffin tray only 12-15 minutes is required).

*leftover chicken, sausages or canned salmon or tuna can be substituted.

This dish freezes well.

Savoury Zucchini Slice
Savoury Zucchini Slice is an easy dish to make and the ideal choice for using that surplus zucchini produce and meat leftovers. Best of all Savoury Zucchini Slice can be frozen, making for a great lunch box snack. Bake in mini muffin trays for a bite size savoury High Tea treat!
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Prep Time
10 min
Cook Time
30 min
Prep Time
10 min
Cook Time
30 min
2252 calories
132 g
1122 g
145 g
106 g
48 g
1345 g
2692 g
23 g
0 g
86 g
Nutrition Facts
Serving Size
1345g
Amount Per Serving
Calories 2252
Calories from Fat 1285
% Daily Value *
Total Fat 145g
223%
Saturated Fat 48g
242%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 71g
Cholesterol 1122mg
374%
Sodium 2692mg
112%
Total Carbohydrates 132g
44%
Dietary Fiber 12g
47%
Sugars 23g
Protein 106g
Vitamin A
74%
Vitamin C
194%
Calcium
111%
Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 medium zucchinis, grated
  2. 1 large onion, chopped
  3. 200g rindless bacon*, chopped
  4. 1 cup grated cheddar cheese
  5. 5 eggs
  6. 1 cup self-raising flour, sifted
  7. 1/4 cup olive oil
  8. 2 tablespoons Worchestershire sauce
Instructions
  1. Preheat oven to 170˚C. Grease and line a 30 x 20cm lamington pan.
  2. Beat eggs in a large bowl. Add flour and beat until smooth. Add oil and Worchestershire sauce. Add zucchini, onion, bacon and cheese, stir until well combined. Pour into prepared pan. Bake until a knife or skewer comes out clean (approx. 30–45 minutes. If in Mini Muffin Tray 12-15 minutes).
Notes
  1. *leftover chicken, sausages or canned salmon or tuna can be substituted.
  2. This dish freezes well.
beta
calories
2252
fat
145g
protein
106g
carbs
132g
more
About The Garden Magazine https://www.aboutthegarden.com.au/
 Autumn Vegetable fruit and herb high tea free cookbook

How to Grow Zucchini

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