Recipe Savoury Zucchini Slice

Savoury Zucchini Slice is an easy dish to make and the ideal choice for using that surplus zucchini produce and meat leftovers. Best of all Savoury Zucchini Slice can be frozen, making for a great lunch box snack. Bake in mini muffin trays for a bite size savoury High Tea treat!

Ingredients:

3 medium zucchinis, grated
1 large onion, chopped
200g rindless bacon*, chopped
1 cup grated cheddar cheese
5 eggs
1 cup self-raising flour, sifted
1/4 cup olive oil
2 tablespoons Worchestershire sauce

Method:

Preheat oven to 170˚C. Grease and line a 30 x 20cm lamington pan.
Beat eggs in a large bowl. Add flour and beat until smooth. Add oil and Worchestershire sauce. Add zucchini, onion, bacon and cheese, stir until well combined. Pour into prepared pan. Bake until a knife or skewer comes out clean (approx. 30–45 minutes. If cooking in mini muffin tray only 12-15 minutes is required).

*leftover chicken, sausages or canned salmon or tuna can be substituted.

This dish freezes well.

Savoury Zucchini Slice

2015-05-05 09:38:37

Savoury Zucchini Slice is an easy dish to make and the ideal choice for using that surplus zucchini produce and meat leftovers. Best of all Savoury Zucchini Slice can be frozen, making for a great lunch box snack. Bake in mini muffin trays for a bite size savoury High Tea treat!

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Prep Time

10 min

Cook Time

30 min

Prep Time

10 min

Cook Time

30 min

2252 calories

132 g

1122 g

145 g

106 g

48 g

1345 g

2692 g

23 g

0 g

86 g

Nutrition Facts

Serving Size

1345g

Amount Per Serving

Calories 2252

Calories from Fat 1285

% Daily Value *

Total Fat 145g

223%

Saturated Fat 48g

242%

Trans Fat 0g

Polyunsaturated Fat 15g

Monounsaturated Fat 71g

Cholesterol 1122mg

374%

Sodium 2692mg

112%

Total Carbohydrates 132g

44%

Dietary Fiber 12g

47%

Sugars 23g

Protein 106g

Vitamin A

74%

Vitamin C

194%

Calcium

111%

Iron

57%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 3 medium zucchinis, grated
2. 1 large onion, chopped
3. 200g rindless bacon*, chopped
4. 1 cup grated cheddar cheese
5. 5 eggs
6. 1 cup self-raising flour, sifted
7. 1/4 cup olive oil
8. 2 tablespoons Worchestershire sauce

Instructions

1. Preheat oven to 170˚C. Grease and line a 30 x 20cm lamington pan.
2. Beat eggs in a large bowl. Add flour and beat until smooth. Add oil and Worchestershire sauce. Add zucchini, onion, bacon and cheese, stir until well combined. Pour into prepared pan. Bake until a knife or skewer comes out clean (approx. 30–45 minutes. If in Mini Muffin Tray 12-15 minutes).

Notes

1. *leftover chicken, sausages or canned salmon or tuna can be substituted.
2. This dish freezes well.

By About the Garden Magazine

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calories

2252

fat

145g

protein

106g

carbs

132g

more

About The Garden Magazine https://www.aboutthegarden.com.au/