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Tag Archives: recipe

Crumbed Chicken & Haloumi Salad Recipe

Full of flavour and body, this high protein salad will leave you full and satisfied. Ingredients 500g chicken tenderloins 1/3 cup plain flour 2 eggs 2 cups fresh breadcrumbs 1/2 cup grated parmesan cheese Olive oil 180g haloumi, sliced For salad dressing 1 tbsp honey 2 tbsp balsamic vinegar 1 tsp ground cumin 1/4 cup olive oil Pepper Mesclun salad ... Read More »

Cranberry & pistachio biscotti

This easy to bake nibbly is perfect to bring along as a gift to friend and family gathering or to share over a coffee with friends. Ingredients 1 1/4 cups plain flour 1/2 cup self raising flour 3/4 cup castor sugar 2 teaspoons of grated lemon rind 2/3 cup pistachios 2/3 cup dried cranberries 1 teaspoon of vanilla extract 2 eggs ... Read More »

Tuscan Chicken Bake Recipe

recipe tuscan chicken bake healthy vegetables

INGREDIENTS 1kg chicken thighs 125g whole cherry tomatoes  zucchinis, cut into wedges 100g mushrooms, sliced Dutch carrots, whole eshallots, chopped finely Tuscan spice seasoning olive oil rosemary to garnish Method Line tray with baking paper. Place the chicken thighs at the bottom. Scatter creatively tomatoes, zucchinis, mushrooms, carrots over the chicken. Sprinkle over chicken and vegetables generous amounts of Tuscan ... Read More »

Recipe Baby Spinach & Basil Pesto

Homemade Basil Pesto

Ingredients 1 cup fresh basil leaves 1 cup fresh baby spinach leaves 3 tablespoons freshly squeezed lemon juice 4 tablespoons extra virgin olive oil (alternative Avocado Oil) 3 cloves garlic 1/4 cup pine nuts (alternative cashews) freshly ground black pepper   Method 1. Pre heat pan and lightly fry pine nuts in 1 tablespoon of oil. Remove from heat once ... Read More »

Recipe Garlic Prawn Skewers

Ingredients wooden skewers soaked in water for 1 hour prior 1 1/2 tbsps olive oil 3 x cloves garlic, crushed 1 small chilli, deseeded & crushed 1 tbsp lemon juice Salt & pepper 500g green prawns, shelled with tails intact   Method 1. Combine olive oil, garlic, chillies, lemon juice, salt & pepper in a bowl 2. Add green prawns ... Read More »

Recipe Fresh Tomato Bruschetta

Warm weather is a time for Sunday Arvo BBQ’s and get-togethers. It’s also a time when you may find yourself in the position of having an abundance of tomatoes in the garden. So why not entertain your guests with this refreshing, fresh and delicious entree dish.     Read More »

Pumpkin Salad

Pumpkin Salad recipe

Ingredients: 1/4 pumpkin 300g Penne pasta 175g trim cut bacon 2 cloves garlic 1/2 capsicum, diced 2 tbsp olive oil 1 tbsp brown sugar juice of half a lemon 1 punnet cherry tomatoes handful of fresh basil, marjoram and parsley 50g baby spinach pepper to taste 100g feta cheese   Method: 1. Peel and dice pumpkin and boil or steam ... Read More »